On May 1,2010 Taylor Hemphill and I ate fast food for all three meals, and on May 4,2010 we ate 3 healthy meals. On Satuday we ate chick-fil-a for breakfast and I ate a chicken biscuit and h
ash browns. For lunch I ate Milos and got a chicken finger basket with french fries. For Dinner I ate Zaxbys, and got a chicken sandwhich with french fries. On Tuesay the day I ate healthy For breakfast I ate yogurt and an apple. For lunch I ate a turkey sandwhich with baked chips. For dinner I ate a grilled chicken sandwhich.
ash browns. For lunch I ate Milos and got a chicken finger basket with french fries. For Dinner I ate Zaxbys, and got a chicken sandwhich with french fries. On Tuesay the day I ate healthy For breakfast I ate yogurt and an apple. For lunch I ate a turkey sandwhich with baked chips. For dinner I ate a grilled chicken sandwhich.When I ate fast food for three meals I felt like the food over powered me. I felt like I had no energ
y all day and that I was a lazy and fat person. I decided to go to the gym like I do everyday and workout and run two miles. When I started running my two miles, my first mile I was ok, but when it came around to my second mile I could barely finish my body was so tired and didn't feel like it normally did. On Tuesday when I ate healthy I could tell my body was very differnet from Saturday. I had so much energy and just felt great about myse
lf. I felt like I was doing my body a favor, and treating it right. When I went to the gym, I did my normal routine and ran my two miles with no problem, I even had a little bit of extra energy, so I decided to do more cardio. I could definatly tell a difference between the way body felt Saturday, and the way it felt Tuesday. Fast food really did make me feel nasty and worthless, but when I had a healthy diet I just felt like I could do anything, it was like an energy booster. From this I learned that fast food really isn't all it seems, Americans make it to be awesome, but really its just damaging your body.
y all day and that I was a lazy and fat person. I decided to go to the gym like I do everyday and workout and run two miles. When I started running my two miles, my first mile I was ok, but when it came around to my second mile I could barely finish my body was so tired and didn't feel like it normally did. On Tuesday when I ate healthy I could tell my body was very differnet from Saturday. I had so much energy and just felt great about myse
lf. I felt like I was doing my body a favor, and treating it right. When I went to the gym, I did my normal routine and ran my two miles with no problem, I even had a little bit of extra energy, so I decided to do more cardio. I could definatly tell a difference between the way body felt Saturday, and the way it felt Tuesday. Fast food really did make me feel nasty and worthless, but when I had a healthy diet I just felt like I could do anything, it was like an energy booster. From this I learned that fast food really isn't all it seems, Americans make it to be awesome, but really its just damaging your body. 
Good job 80/80
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